Donation-Based Class Series

Building Health: A 12-Month Lifestyle, Nutrition & Herbal Series

This is a 12-month class series designed to help strengthen health using realistic, accessible lifestyle practices, nutrition, and herbs as supportive tools. These classes are for anyone who wants to better understand their body, cut through wellness misinformation, and build healthy habits.

This series focuses on how health is built over time through daily practices, small adjustments, and systems that support one another. We will look at how sleep affects mood and food choices, how digestion influences energy and immunity, how stress shapes the body, and how simple, repeatable practices can create meaningful change.

Herbs are woven throughout the series as practical tools that help support healthy function when used alongside daily habits like sleep, food, movement, and rest. You’ll learn herbal categories (such as bitters, nervines, carminatives, and tonics), how and when they’re useful, and how to use them in a way that fits into real life.

In order to make this content accessible to everyone, the series is donation-based, with a suggested range of $0–$25 per class, depending on your financial situation. Online students will receive a donation link at the beginning of class. If you plan to attend in-person in St. Louis, MO, please sign up in advance so we can get an accurate headcount. There is a separate signup link for in-person attendance; you can find in HERE. Each class can be attended on its own, but the series is intentionally sequenced. Attending (or watching) all of the classes will give you a much deeper understanding of how different aspects of health connect, reinforce one another, and build toward long-term resilience.

These classes focus on parts and physiological processes rather than gender, and are taught with the expectation of respect and care so that the space is as safe and welcoming as possible for everyone who chooses to attend.

Past classes are available on-demand.

• February 4th: Class 1, Building Health: Moving Beyond Wellness Culture
• March 4th: Class 2, Building Health with Food
• April 1st: Class 3, Building Digestive Vitality
• May 6th: Class 4, Building Mental Health and Stress Resilience
• June 3rd: Class 5, Building Restorative Sleep
• July 8th: Class 6, Building Sensory Health Through Pleasure and Restoration
• September 16th: Class 8, Building Breath: Wholistic Respiratory Support
• October 7th: Class 9, Building Generative Health
• November 4th: Class 10, Building Metabolic Health
• December 2nd: Class 11, Building Cardiovascular Health
• January 6th: Class 12, Building Immune Resilience
• February 3rd: Class 7 rescheduled, Herbal First Aid: A Practical Introduction