Building a Winter Wellness Kit

Building a Winter Wellness Kit

By Mel Kasting, RH (AHG) and the ESHM team Happy Holidays Herbies! Tis’ the season to share delicious food at gatherings with our loved ones. This time of year, we are often sharing illnesses along with the good times. This year in particular seems rough, with covid,...
Summertime Sleep Disruptions: An In-Depth Look

Summertime Sleep Disruptions: An In-Depth Look

As we are immersed in the joys of summer, there is an aspect of this season that often goes overlooked – its impact on our sleep patterns. Let’s dive into the fascinating realm of circadian rhythm and explore practical, holistic solutions to ensure a good...
Summertime Series: Heat Exhaustion

Summertime Series: Heat Exhaustion

Heat Exhaustion From Thomas Easley, RH For this Summertime Series installment, let’s dive deep into heat exhaustion – a serious consequence of exposure to high temperatures and intense physical activity. We will uncover the complex interplay of physiological...
Summertime Series: Summer Skin Health

Summertime Series: Summer Skin Health

In this edition of our newsletter, we will discuss the effects of summer heat and sun on our skin and provide you with essential tips for maintaining healthy skin during the summer season. The health challenges of summer don’t wait around for the first official day of...
Summertime Series: Summertime Heat

Summertime Series: Summertime Heat

Summertime Series: Summertime Heat Welcome to our new newsletter series, where we’ll focus on the health challenges of summertime from a clinical perspective. The health challenges of summer don’t wait around for the first official day of summer, and we hope that this...
AI Hallucinations

AI Hallucinations

The Art of AI Deception: Understanding the Subtlety of Language Models Have you ever found yourself captivated by the seemingly human-like responses of AI language models like ChatGPT? With advancements in AI technology, the line between human communication and...